Therapy Services for Teens & Adults

  • I support clients in processing and healing from trauma, helping them build coping skills and regain a sense of safety and control.

  • I help clients manage anxiety and depression by providing tools to reduce symptoms and build emotional resilience.

  • I help clients navigate life transitions, providing support and guidance as they adapt to changes and create new pathways for growth.

  • I assist clients in improving relationships and communication skills, helping them set healthy boundaries and build stronger, more fulfilling connections.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

- Viktor E. Frankl